Blogs & Events

The Twerkout Class brought movement, confidence, and community together for a fun, high-energy experience led by Jenn, a multidisciplinary artist focused on conscious movement and sensual dance. Participants stepped outside their usual fitness routine, moved to the music, and enjoyed a space built around self-expression, connection, and having fun.

Fast-paced games, big plays, and even bigger energy—our Dodge Brawl event was more than just competition. It was a powerful mix of teamwork, community, and purpose, all coming together in one unforgettable day.

A hands-on self-defense workshop focused on practical techniques, movement, awareness, and confidence, led by UFC veteran and professional MMA athlete Mike Rodriguez.