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Blogs & Events
Explore articles, studio events, and resources designed to make fitness simple and sustainable
Blogs
Core Muscles: Anatomy, Function & Best Exercises
Your abs or muscles do much more than help create visible abs. Learn how the muscles around your abdomen, back, and pelvis work together to support balance, posture, stability, and everyday movement and discover simple exercises that can help make them stronger.
Jeremy Colon
17 hours ago3 min read
Race Ready: How to Prepare Your Body and Mind for Race Day
Getting race ready takes more than just putting in the miles. Learn how training, nutrition, recovery, pacing, and mindset can help you feel prepared and confident on race day.
Jeremy Colon
Sep 24 min read
Why Weight Loss Gets Harder As We Age
Why does weight loss seem to get harder with age? From gradual muscle loss to changing activity levels, hormones, sleep, and stress, several factors can play a role. Understanding them can help you build a smarter approach.
Jeremy Colon
Aug 43 min read
Glute Muscles: Anatomy, Function & Best Exercises
Your glute muscles do much more than shape your physique. They play a vital role in posture, balance, mobility, and everyday movement. Learn about glute anatomy, the function of each muscle, common signs of weakness, and the best exercises to build stronger, healthier glutes.
Jeremy Colon
Jul 194 min read
The Psychology Behind Lasting Fitness Results
Lasting fitness isn't just about workouts or nutrition—it's about understanding the psychology behind your habits. Discover how mindset, behavior change, and consistent routines lead to sustainable fitness results that last.
Jeremy Colon
Jul 63 min read
Why Strength Training Is Essential As We Age
Many people assume getting weaker is just part of aging, but that's not the whole story. Discover how strength training can help you stay active, capable, and confident for years to come.
Jeremy Colon
Jun 164 min read
The Aerobic Energy System Explained in a Practical Way
Most people chase intensity, but real progress starts with your aerobic system. Here’s how it supports endurance, recovery, and long-term results.
Jeremy Colon
Apr 293 min read
How to Use Rest Days to Actually Get Stronger
Learn how muscle regeneration works and how to use rest days effectively to recover faster, prevent burnout, and build strength sustainably.
Jeremy Colon
Apr 133 min read
Community & Events
Twerkout Class
The Twerkout Class brought movement, confidence, and community together for a fun, high-energy experience led by Jenn, a multidisciplinary artist focused on conscious movement and sensual dance. Participants stepped outside their usual fitness routine, moved to the music, and enjoyed a space built around self-expression, connection, and having fun.
The Boston Dodge Brawl Charity Event for ICW
Fast-paced games, big plays, and even bigger energy—our Dodge Brawl event was more than just competition. It was a powerful mix of teamwork, community, and purpose, all coming together in one unforgettable day.
Self-Defense Workshop with UFC Veteran Mike Rodriguez
A hands-on self-defense workshop focused on practical techniques, movement, awareness, and confidence, led by UFC veteran and professional MMA athlete Mike Rodriguez.
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