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People taking steps across a street in Dorchester, Boston, with colorful portraits displayed on a fence in the background.

People taking steps across a street in Dorchester, Boston, with colorful portraits displayed on a fence in the background.

Why 7,000 Steps a Day Might Be All You Need

Discover why 7,000 steps a day may be all you need for better health, backed by science and practical tips to make walking part of your daily routine.

Jeremy Colon

Oct 14, 20253 min read

1678 Dorchester Avenue, Dorchester, MA 02122

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