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Explore articles, studio events, and resources designed to make fitness simple and sustainable.

Female runner checking her smartwatch during outdoor race preparation and training.

Female runner checking her smartwatch during outdoor race preparation and training.

Race Ready: How to Prepare Your Body and Mind for Race Day

Getting race ready takes more than just putting in the miles. Learn how training, nutrition, recovery, pacing, and mindset can help you feel prepared and confident on race day.

Jeremy Colon

Sep 24 min read

A person preparing a GLP-1 injection pen for use, with pen caps and packaging on a table.

A person preparing a GLP-1 injection pen for use, with pen caps and packaging on a table.

GLP-1 Drugs and the Truth About Sustainable Weight Loss

Weight loss injections are trending everywhere — but what happens beyond the hype? Discover the truth behind using GLP-1 drugs as a weight loss aid.

Jeremy Colon

Nov 8, 20253 min read

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